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for even more in depth information about the benefits of each these vitamins and minerals how to optimize your levels please see corresponding daily vitamin mineral intake chart.
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both chicken and grains in the bread white or brown provide b vitamins vitamin mineral intake chart.
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essential vitamins minerals or nutrients this food chart can help you understand what the standard daily nutritional intake looks like and vitamin mineral rda.
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look for foods that contain vitamins minerals complex carbohydrates lean protein and healthy fats see the chart below vitamin mineral rda uk.
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